Will CBD Help Someone suffering from Migraines

May 23, 2019

What are Migraines?

Simply put, migraines are defined as recurrent, chronic headaches. According to the American Migraine Association, migraines currently affect about 12% of the population which is over 35 million Americans. Migraines could happen instantly or they could be heralded by a host of symptoms and warnings given to you by your body. In extreme cases, migraines could last for days.

Migraines usually appear as a wave of sensory unease accompanied by a chronic headache that is usually situated on one side of the head. Migraines affect individuals aged 15 – 55 years. Migraines are caused by a wide variety of reasons. For some people, their triggers are light while others experience migraines after suffering an allergic reaction. Whatever your triggers are, knowing what one’s risk factors are and avoiding them Is a great way to prevent a full-scale attack.

Another way to prevent a full-scale attack is by keeping an eye out for migraine symptoms and taking active steps to counter these symptoms.

What is CBD Oil?

Cannabinol (or CBD) is a chemical compound that occurs naturally within the cannabis plant. Unlike the other major component found within the cannabis plant, tetrahydrocannabinol (or THC), Cannabidiol possesses all the amazing benefits found within cannabis but without the psychoactive effects, THC possesses.

Cannabinol operates by communicating with the cells within the nervous system and the brain. The molecules responsible for this are called cannabinoid receptors. Today, cannabinol is used to treat a wide variety of ailments including migraines.

CBD and Migraines: What are the benefits?

Cannabinol has been credited with being able to provide ample benefits to migraine patients without major side effects that could be found with other forms of migraine medication. Here are some of the amazing benefits of CBD use for migraine alleviation:

It causes a decrease in the intensity and pain level of migraines:

In 2017, a study was done by the Cannabis Cannabinoid Research Journal that reviewed previous studies that made use of cannabis for the treatment of headaches. According to the results, the researchers noticed a tangible and meaningful use of marijuana for the treatment of headaches. And although there was not enough evidence to prove CBD oil provides relief for migraines that could be a result of the lack of research being done on CBD oil regarding migraines. Currently, cannabis is not completely legalized worldwide and this tends to be an issue that researchers struggle to overcome.

It triggers a reduction in migraine frequency:

Irrespective of the barriers associated with cannabis research, scientists have continued to conduct studies to test the effectiveness of marijuana on migraine alleviation. In 2016, a study was done by Pharmacotherapy and the results showed that out of the 48 participants of the study, 40% reported having fewer migraines after being exposed to cannabis. Only side effects of this trial were the patients who couldn’t figure out the right dosage to use.

The Research: The Effects of CBD Oil on Migraines

As more governments legalize the use of marijuana, the number of researches into cannabidiol and its vast potential continues to grow. Here are some of the research already done into the effects of CBD oil on migraines:

A study done in January 2016 showed that medical marijuana showed immense potential in reducing the number of migraines experienced by patients. According to the scientists who conducted the research, the inhaled form of marijuana was commonly used to deal with acute migraines and they helped in alleviating the pain completely.

For most CBD users, the best way to take it is by inhaling it. Another study done in 2009 by J Opioid management came to the conclusion that medical cannabis has the potential to help patients who had been suffering from chronic pain and had become addicted to the opioids they had been using. These group of patients wanted to reduce their dependence on the opioids they had been using.

It is clear to all that more research is needed to properly determine the efficacy of CBD oil for migraines. Researchers are less likely to conduct studies when they are worried about getting caught and facing criminal charges for their actions. This is why more states within the country and other countries need to legalize the use of marijuana to spur on necessary research.

Effects of Cannabidiol oil

Like every other form of medication, cannabidiol has it’s over side effect. However, it is, important to note that generally, CBD is very safe and is tolerated by millions of patients around the world.

Here are some of the side effects experienced by patients:

– Dry mouth:

Dry mouth is probably the most common effect of using CBD oil. It is very important to bear this in mind when using CBD oil as the patient should remain well hydrated

– Anxiety and depression

– Psychosis

– Vomiting

– Dizziness

And finally, drowsiness. These effects are the reasons why CBD users are advised to steer clear of driving or operating dangerous machinery while using the substance.

How to use CBD Oil

As expected, there are no generally acceptable CBD oil use guidelines. Usually, the dose to be used depends on a wide range of issues including the weight and height of the patient, the CBD oil concentration, severity of the migraine and so much more.

Method of use of CBD oil could be either through vaping or ingestion. Taking CBD orally could reduce the number of effects seen by users so that could be a place to start. Finally, when using CBD, it is always advisable to start off with a small dose and increase should the symptoms persist. You should also seek your medical doctor’s opinion before using cannabidiol.

It goes without saying that migraine research still has a long way to go. And regardless of the fact that it may not be seen by many as a complete cure, there are millions of users around the world who are living better lives thanks to its effects. CBD is definitely showing promising signs of improving migraine symptoms which will enable patients to live better lives.

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Are You A Struggling Photographer

Here Is How You Can Make It!

Invoices, Payday Loans and More

Are you an aspiring photographer trying to make it big in this competitive world? Do you feel that your passion for photography is not enough to pay your hefty bills, whether that’s your daily expenses or the more critical bills, such as your mortgage? Do you ever consider giving up your love for a steady, more stable income job? If these are the question taking over your sanity, it is important to know that there is hope. Most people take the job of photography lightly, when in reality, it is something that requires effort, time, and consistency. Luckily, there are ways that can allow all aspiring or current photographers to receive the payment they deserve!

To make things easier on your end, here are the tips you should follow in order to make sure you are invoicing correctly:

Include the Important Information

No photographer would want their payment to be delayed. However, delayed payments are quite common because the complete invoice data is not sent out to the client. Including irrelevant details in the invoice can lead to confused and frustrated clients that could reject your invoice. In this case, it is important to make sure your invoice has all important information.

Just remember, the more –relevant- details in the invoice, the less room for disagreement.

Opt For a Standard Template

With a standard template for the invoice, you will be giving yourself a professional outlook while giving out your information. If you are having troubles in finding a proper invoice template, you can always create your own.

Staying Professional

When you are constantly photographing a client, there is no way you will not begin to understand them. Throughout the whole process, you must have communicated, asked questions and listened to your clients carefully. This must have led to you and your client establishing a business relationship, however, be careful. Do not let this relationship make you slack away from sending your invoice. Keep in mind, even if you think the client has gone over their budget, you need to let them know instead of staying quiet. Do not ask for immediate payment, but do give them reminders.

However, sometimes clients tend to take advantage of this relationship and cannot pay on the right date. Having a client that is not paying on the right date can cause troubles for you. If you have to meet deadlines and pay off bills, but do not have the cash, try out payday loans. Payday loans are loans you are taking from lenders that you will have to pay back with a fee attached to it. Say, if you are taking $100, you will have to pay back $130 or so. Even though are getting instant cash, make sure you are paying back before the price is too high. If you are in a cash emergency, try out Bonsai Finance.

Think and Act Fast

Before taking up new work or after one project has come to an end, send out your invoice. Delaying the invoice will not only result in delayed payment but it will allow your client to think of you as an unprofessional photographer. With this thought in mind, there is a chance the client is taking advantage of this. To prevent this from happening, all you have to do is send out your invoice as soon as you can.

Make an Agreement

It is well understood about the business world (and you do not even have to be in the business world to understand this) that clients are often extremely lazy in giving their payment. While some might delay the payment, others might just disappear without even doing so. This is the sad, but true reality of business.

What you can do to prevent this from happening is making an agreement. Before you are saying “yes” to the client, hand the client a letter of agreement that clearly states all your terms and deadlines. Nothing in the agreement should be too complex for the client to understand nor should it be too ambiguous. It should be simple so the client can sign it before you start working for him or her.

Keep Account of Your Expenses

An essential step in business is keeping account of your expenses. Even the cab you took to meet your client or the props you got last minute should be counted in these expenses. Even if this seems weird to do in the beginning, in the long run, it will help your business.

From the beginning of your photography career, you need to make sure there is an established way of organizing receipts and other records. Whether you choose to write these expenses and keep them in folders, or input the data onto your computer or laptop, make sure it is safe and easy for you to understand in the future.

Understand Taxes

In the beginning, understanding how taxes work can be confusing. However, just know that you need to get the right information and record it because it is as important as choosing the right photography equipment for a big shoot.

Making a Client


  • Meet the client and discuss the goal of the shoot
  • Provide your client with the access to your work and contact information

First Meeting

  • Prepare the workspace
  • Ask question so you can understand the client
  • Show previous works
  • Talk about the pricing and payment
  • Give them an agreement

Booking Process

  • Sign the contact
  • Discuss shoot details

Before the Shoot

  • Set a date and choose the location
  • Talk about the ideas
  • Confirm the date, time and location
  • Prepare your equipment

After the Shoot

  • Send a thank you email
  • With client’s consent, share the images
  • Sort and edit photos
  • Confirm date and time for viewing photos
  • Share photos with client
  • Send the invoice
  • Deliver the photos to the client

These are simple ways you can make it as a photographer. Stick to the simple tips and you will be receiving the amount of money you deserve!

To read more on topics like this, check out the technology category.

Tips for the trip to Hong Kong

It is true that in Hong Kong the English heritage is very strong and its influence is noticeable in all aspects of society, but it should not be assumed that the entire population speaks English. In the main shops, hotels, hostels, restaurants and with the middle and upper / middle class there will be no problem to communicate in English, but it may be that when dealing with other people, they only speak Cantonese Chinese. Communication with taxi drivers is especially difficult. It is a good idea to take a notebook or paper and pencil to write the addresses or, if someone can write the destination address in Chinese characters, even better.

Be careful with the weather in the summer. At this time, the humidity and heat can be very intense and it is not uncommon for there to be strong storms, so it is never a bad thing to wear a raincoat in your suitcase or, at least, to have enough clothes to change after a heavy downpour. Although in the summer it is combined with heat and its influence is extreme, the level of humidity is very high throughout the year.

There is a very unhealthy habit of putting the air conditioning in public places with great power during the hot months. This leads to the transition from extreme heat to cold situations in a matter of a few seconds, with the risk of colds that this entails. Shops, office buildings, shopping centers or even subway cars are not spared this trend. It may seem an exaggerated recommendation to have to wear something long sleeves when the outside temperature is above 35 degrees, but it really does not hurt to keep something to protect yourself from the infamous air conditioning.

In Hong Kong there are some activities that perhaps do not fall within the most frequent for the tourist, but that those who have passed through them strongly recommend. On the one hand, if you have the opportunity, attend horse races at night, where a lot of money moves in betting and part of the local high society congregates. On the other hand, massage parlors are also highly recommended (in the proper sense of the term, it is understood). If you are a beginner who wants to gamble, playing in Hong Kong casinos is less recommended unless you have unlimited funds. It would be better if you play on virtual places like www.onlinecasinodeutschland.com.de.

When preparing for any trip outside Hong Kong, it is necessary to know very well if we need a visa to the destination we are going to and, in that case, what type of visa we have. In the case of arriving from the People’s Republic of China and wanting to return to this country, it is totally necessary to have a visa for double multiple payment or, if not, it will be necessary to buy another visa. To visit Shenzhen there is a special visa valid for this area, but it is better to check beforehand, since the legislation on this and the conditions are changing. To travel to Macao, a passport is enough.


The Fundamentals of USB-C

Those who are familiar with personal technology understand that the idea of a universal standard is very rare. Sometimes, you can see a format conflict that ultimately ends with one option supplanting the other, like how Blu-ray ultimately beat out HD-DVD to become the successor to DVDs.

One exception in this regard is USB-C in terms of its prominence. It can be found on just about any device you can think of, but not every single USB-C port out there is the same, even if they look identical. So, whether you’re looking for a USB C to VGA connection or have simpler plans for your new device, here’s a starter guide on how to understand them and work them to your advantage.

The USB-C Cable Explained

The origins of USB-C lie with the USB Implementers Forum a group of over 700 companies including PC giants like Apple, Dell, Microsoft, and Samsung. This is part of the reason why USB-C has been so easily accepted across a wide span of different PCs. Compare it to some of the options like MagSafe, which never really caught on outside of the Apple umbrella.

If you take a look at a USB-C connector, there’s a chance it looks a lot like a micro USB connector, with one major difference. Similar to MagSafe and Lightning, as USB-C connector is fully reversible, with no up or down orientation. This is a major leap above USB technology, which some people called “dumb” cables because you had to plug them in a certain way or at a certain orientation, or not reap any benefits at all. Note that every USB-C cable you buy has a 3.1 protocol at the base. Running at 10Gpbs, this is nearly twice as fast as USB 3.0.

Note that the USB Implementers Forum defines the Gen 1 USB 3.1 standard as meeting the interface and data signaling rates as USB 3.0. Basically, this means USB 3.1. Gen 1 goes at the same 5Gbps speeds as USB 3.0. 3.1 Gen 2, though, means rates at 10Gpbs. This can match a single-channel Thunderbolt’s speed.

Supporting Your Ports

USB-C supports various video signals and power streams, so in terms of external display connections, you can use DisplayPort, HDMI, or MHL, so long as you have the proper adapters and cables. Notably, you can transfer audio through USB-C, and some have suggested USB-C as a possible replacement for the classic 3.5 mm headphone jack. However, this hasn’t entirely taken root yet.

For PC shoppers, you want to make sure that you take a close look at the specs, especially if you’re looking to set up some external displays. Power delivery and data transfers will generally be compatible no matter what. The same applies to USB C to ethernet connections as well. but not every PC manufacturer has ports that will connect to every type of graphics hardware, not yet anyway.

One area that may be a bit confusing for people making the switch to USB-C is how it matches with older USB 3.0 ports. Electrically, these can work, and your USB-C is completely compatible with any USB 3.1 ports. However, if you have a peripheral or connection without a USB-C plug, you need to buy an adapter or cable. In some cases, these may come with your laptop, in others, you need to make a purchase.

One way to navigate this issue is by buying a few typical USB-C cables. These will work with anything that supports USB-C. Those who may remember the trouble of trying to charge a micro USB phone with a mini USB charger can appreciate the added benefits here.

Following Proper Procedures With Your USB Type-C Cable

One thing that also bears mentioning with USB-C, like any types of cables, is that you need to follow the proper procedures both with using them and buying devices with them in mind. For example, many people like to make their laptops into a desktop-like station, with different peripherals all plugged in. However, with the advent of USB-C, maintaining these items and adapters for all of your legacy peripherals can be a headache, especially if your computer has only one USB-C port to go around.

One thing that can make this easier is the advent of the USB-C docking station. PC manufacturers and third-parties alike offer these handy tools, making it possible to recharge your laptop and have access to extra ports like ethernet or HDMI. If needed, you can even put in additional support for multiple monitors.

So, with this said, do you need USB-C in order to get by nowadays? It’s certainly something you want to consider. For example, if you are interested in buying a very thin laptop, it’s likely going to have a USB-C port by necessity, giving you little choice when it comes to learning the ropes. Many newer desktops are going to have these as well, particularly some of the higher-end options or gaming computers.

In addition, many people have been concerned in the past about incompatibility and potentially damaging their products by charging with the wrong USB-C cable. The fact of the matter is that these issues can happen any time that you fail to properly vet the products that you buy and the vendors you buy from. As long as you do your research on cables, you’ll be just fine. For example, a properly made cable will have resistors so you never have to worry about frying a device, even if it’s the wrong one for that cable.

Ultimately, the gulf in power and data transferrance between USB-C and its counterparts mean that even if you’re not interested in it now, you probably will certainly. Many people may remember the times when USB slowly overtook options like ADB, parallel, FireWire, and SCSI. In time, it looks like USB-C will do the same.

usb-c usb-c cable usb type-c usb c to ethernet usb c to vga

To read more on topics like this, check out the technology category.

Wonderful Reasons to Take a School Trip to France

France is a wonderful country for kids and adults alike. Its capital, Paris, is not referred to as the City of Lights for no reason. It has its beauty lit up within its core and etched in its pore—from its cuisine to its history, and architecture. What are some of the places to visit while in France?

The Eiffel Tower

As much as a school trip involves imparting some education, your students will at some point want to play tourists. What better way to do this than to visit the main attractions in Paris? Incorporating a visit to the Eiffel tower on your school trips to France will help add some fun to the whole experience.

Even though the lines can at times get very long, the wait is usually worth it. You could take a ride on the carousels nearby as you wait for your turn. The views from the tower are nothing short of breath-taking.

The aerial view of the city and the look on the students’ faces as they take it all in are bound to last for a long time.

To Explore French Culture

Paris and France exude a lot of culture. On arrival, you will quickly realize that it has lots to offer. To learn more about Parisian culture, make a visit to the Montmartre. You will need to walk up the stairs to get to the Basilica of the Sacre’ Coeur.

From here, the view of Paris is amazing and is one your students are bound to remember for long. This happens to be the highest point in the city. You can then schedule a visit to the Left Bank to view one of the greatest museums in the city.

To Take in the Boats Floating on River Seine

Taking a boat ride on River Seine provides the students with a great view of some of the greatest buildings in France.

The boat ride will take you to some of the beautiful landmarks in the city such as the Eiffel Tower, the Louvre, Musee d’Orsay, and Notre Dame.

It is the perfect way for you and the students to see popular sites in France and take some pictures as well.

To Introduce the Kids to French Art

Some of the most popular art pieces in the world are housed in France. A visit to Paris, France will, therefore, prove educational for art and history students. The Musee d’Orsay, housed in a former railway station was completed in 1900 and displays art pieces collected from the period between 1848 and 1914. Art students will get to view pieces from Renoir, Degas, and Monet.

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Ways to Manage Your Online Reputation 


person using black tablet computer

You try your best to build your business online through quality ads. You want people to know what you have to offer. You engage with target audiences through social media and other online platforms. Your primary goal is to increase awareness about your brand. You want to tell people that your products are worth choosing.

Building your brand is one thing. The problem is that in the process, you might face fierce competitors. They will not only build their brand but also try their best to pull yours down. As such, it is crucial that you find a way to manage your online reputation. Do not only focus on placing positive words about your business out there, but also prevent your competitors from destroying your reputation.

Hire a full-time reputation manager

You never know when your competitors will attack you by spreading false information about your business. Therefore, it helps if you have a dedicated person who will ensure that the incorrect information will not spread. This person can counter the narrative and correct what is out there.

Another reason is that apart from your competitors, random individuals who do not know your company will also spread false information or negative reviews. You want someone who will deal with the online posts and comments and ensure that they do not continue to spread.

Learn how to apologise

It is inevitable to commit mistakes along the way. If it happens, you need to learn how to apologise if you want to maintain a good reputation. Take responsibility and move forward with the necessary changes. If you are too proud to apologise, many people will feel turned off and decide not to patronise your brand. They are not only after the quality of the products you offer but also the value of your business.

Post regular updates

If you have social media pages for your business, you need to update them with positive information about your business regularly. You can talk about upcoming changes, deals and promotions. You want to retain the engagement level among the followers. It is also easy for them to see you as a reliable company when they keep seeing updates on your pages; otherwise, they might think that you are not doing anything, and your business is going down the drain.

Do not fall for negative advertising 

It is easy for you to retaliate if you are the subject of negative ads. Even if it is tempting, you need to stay focused. No one wants to listen to negative ads all the time in a world where everything seems messy and chaotic. Stick to your values and focus on your own positive ads. If your competitors decide to continue pulling you down, it is their choice, but you cannot stoop down to that level.

For now, you can decide how to craft your message for the next marketing campaign and do not just worry about your online reputation. You can opt for a pop up banner since it is effective and appealing to many people. You can also continue spreading positive information about your business using this method.

To read more on topics like this, check out the entrepreneurship category.


Designing a Unique Office Space

If you’d like to design an office space, which is functional, safe and stylish, continue reading to discover a few handy tips to help you get started.

Designing a unique office space:

1. Consider purchasing an ottoman to decorate your office with

If space in your office is limited, consider purchasing an ottoman which guests can use as a seat. This will add a pop of colour and texture to your office space.

2. Place unique, eye catching light fixtures in your office

Besides having the proper lighting in your office for health and safety measures you can also use it to create a more modern office. One way to do this is to replace your current light fixtures with stylish, sleek office lighting. You’ll be able to install in a few minutes and it will totally change the look and feel of your office.

If you’re looking for more information on health and safety in your office check out, Citation.co.uk.

3. Place a textured rug in your office

One way to make your office space seem a little more inviting is to place a textured rug such as a shaggy rug or a faux fur rug in the middle of your office. If your office has a minimalist inspired vibe you may want to opt for a simple white or black shaggy rug, while if you’re not afraid of a bit of color, you may want to opt for a colorful textured rug.

4. If you have plenty of room, place a tall table in your office

If you have a large office space and foresee visitors spending time in your office on a regular basis, it’s well worth placing a tall table in the middle of your office. As tall tables paired with stylish stools are great if you see yourself hosting business meetings in your office.

One of the benefits of opting for a tall table over a regular table is that you’ll be able to hide your stools under your table, when you’re not using them, which will give you extra space in your office.

5. Turn one of your walls into a living wall 

What is a living wall? A living wall is an indoor garden which you can create with a wire planter wall frame. So if have a green thumb and would love to brighten up your office, it’s well worth finding out more information about creating your very own living wall.

6. Place a corner desk in your office

If you’re always running out of desk space, you may want to place a corner desk in your office, which will provide you with extra room to place items such as work related folders and stationary.

7. Place a large map of the world on one of your walls

Alternatively, another one way to create a unique, one of a kind office is to have a map of the world painted on one of your walls. Alternatively, you may be able to find wall paper or wall decals which feature a large map of the world, which you may be interested purchasing.

8. Floor to ceiling window

If you’d love to work with a stunning view, it may be worth incorporating a floor to ceiling window in your office. This will also add more natural lighting into your space.

Hopefully you’ve discovered a few creative office design ideas, that will transform the look and feel of your office!

To read more on topics like this, check out the technology category.

4 Amazing Jobs for Digital Nomads

In a world where technology is advancing so rapidly, it makes sense that more and more work is completed online. From ecommerce businesses to social media marketing, you can actually earn a decent salary by working from your computer in 2019. Not only can online work pay for your life expenses, it gives you the freedom to work from home or from across the world.

For these reasons and more, lots of individuals are deeming themselves as “digital nomads”. This term was coined several years ago in the wake of technological advancements and online-based businesses. To be a digital nomad basically means using your computer and an internet connection to earn a living – from anywhere in the world.

Sounds nice, right? As long as you have a computer and a solid WiFi connection, you can start earning money today. Here are some of the top jobs for digital nomads in 2019.

Online English teacher

Teaching English overseas or online can actually be a lucrative position. Depending on your credentials and your hiring company, you could be earning $22-$25 USD per hour. There are tons of platforms for teaching English online, and some of them don’t require you to have any experience at all.

These jobs involve you teaching basic English skills to someone overseas (typically in China). You’ll have one-on-one (and sometimes group) sessions with your student(s) and teach over through your computer screen. The most reputable company for online teaching is VIPKID, but VerbalPlanet and QKids are also popular.

Website developer

This one takes some programming knowledge, but if you have that you can start developing websites to make some cash on the road. If you have basic web developing skills you can use platforms like WordPress to create beautiful sites for your clients. You’ll be responsible for creating the layout, design style, and overall functionality of a site.

Social media marketer

There is no major brand or celebrity out there that does not have a strong social media presence and following. Typically these popular social media accounts are managed by experts called social media marketers. A position like this involves scheduling future posts and commenting to fans and customers.

Basically a social media marketer is responsible for maintaining a brand’s reputation and keeping followers happy. Since this position requires you working for another person or company, chances are you’ll have to apply and interview to show your worth. Check out this resume summary to help you build a flawless resume for a social media marketing position.

Freelance writer

Where do you think all of that writing content on the internet comes from? A good portion of the time it is created by a digital nomad who is working as a freelance writer. Writing content is what makes websites, social media accounts, advertisements, and much of the internet possible.

Many freelance writers are hired as SEO content creators. This means that they write informative articles for a client in order for the brand or product to rank higher on a search engine. SEO is the lifeblood of digital marketing, and the need for SEO writers is constant. Words are everywhere, and someone needs to write them… so why can’t it be you?

6 Photo Worthy Natural Wonders in India

Travelling through India is not for the faint of heart. When you visit cities like Mumbai or New Delhi, you’ll be bombarded with honking horns, constant traffic, and an atmosphere of pure chaos. But this insanity is not a true representation of India as a whole.

You’ll definitely get the chance to experience the overwhelming hustle and bustle of the cities, but there is so much more to see. So many landscapes throughout India have the potential to take your breath away. See what the area has to offer by checking out these 7 photo worth natural wonders throughout India.

Nohkalikai Falls, Meghalaya

The majestic waterfalls known as Nohkalikai is located in the northeastern state of Meghalaya. It is the tallest plunge waterfall throughout India at 340 meters tall. Be sure to ask the locals about the legend of Nohkalikai; they’ll love sharing the story with you.


Mizoram is another state located in the northeastern part of the country that is known for its abundance of lakes, valleys, and rivers. The hill ranges go on as far as the eye can see, so get prepared for an unbelievable photo op.

While the world continues to change drastically, everything seems to stand still in Mizoram. Smartphones have become smarter than the average human and cryptocurrencies are just as common as dollar bills – poker moving to crypto has even made online gambling possible. So if you need to escape the technological world for a bit, book a trip to Mizoram.

Munnar, Kerala

Kerala is a tropical Indian state along the southwestern coast. It is known for its diverse wildlife, numerous surfing spots, and beaches lines with palm trees. Here is where you’ll also find the eye-catching Munnar. Munnar is a town located in Kerala’s Western Ghats mountain range known for rolling green hills and tea plantations.

Kashmir Valley

Another name for Kashmir is “paradise on Earth” and you’ll see why as soon as you arrive. To the southwest of the valley you’ll find the Pir Panjal mountain range and the Himalayas to the northeast. Chances are you’ve never breathed air so fresh as what you’ll find here.

Tungnath, Uttarakhand

There is no shortage of temples throughout India, but they are certainly not all created equal. If your main initiative in India is to see some astonishing temples, check out Tungnath in the Uttarakhand state. It is the highest Shiva temple in the world and located smack dab in the Tungnath mountain range.

Andaman Islands

When you visit the Andaman Islands you’ll get a completely different taste of India. This chain of around 300 islands is located in the Bay of Bengal, surrounded by clear waters and lively reefs. Each island has something new to offer; you’ll find everything from white sand beaches to lush rainforests.

Parts of Andaman are considered to be the most remote islands in the world. There are a few that are even inhabited by indigenous islanders, making them completely off limits to tourists. If you’re looking for some amazing diving and snorkeling spots, check out the popular Havelock Island.

10 Natural Ways to Reduce the Symptoms of a Migraine

If you’ve never experienced a migraine, they can be difficult to explain. They’re far more than just a plain headache and can cause excruciating pain. When one strikes, you’ll be prepared to do almost anything to make the pain go away. Symptoms include pain, nausea, tingling or numbness in the hands and feet, visual changes, vomiting, and sensitivity to light and sound. These symptoms can be debilitating and have a significant impact on sufferers’ daily lives. Medical treatment is one of the ways to reduce the symptoms, however, an increasing number of people prefer to use more natural treatments. Here are 10 treatments you might want to try.

1. Avoid the Triggers

There are a number of food and beverages that are known to trigger migraines. They include chocolate, cheese, alcohol, pickled foods, dried fruits, processed foods, beans, and cultured dairy products. If you want to know which foods trigger your migraines, keep a daily food diary.

2. Acupressure

This is a therapy that involves applying pressure with the fingers and hands to certain parts of the body. For many people, it is a very effective way of relieving the pain of chronic headaches and other conditions.

3. CBD Oil

There is evidence that CBD oil can reduce pain and inflammation for people living with arthritis, and it is thought it may work in a similar way for migraine sufferers, too. CBD (cannabidiol) is one of many active compounds found in cannabis and hemp plants. CBD oil is made by extracting CBD from either plants and then diluting it with a carrier oil such as coconut or hemp seed oil. There are numerous sites where you can purchase hemp products wholesale online.

4. Essential Oils

Inhaling lavender essential oil eases the pain of a migraine for some people. It can be inhaled directly or applied in a diluted form to the temples. Peppermint oil is another essential oil often used to stop a migraine coming on.

5. Ginger

Ginger can ease nausea that is caused by a variety of conditions, migraines included. Research has also shown that ginger powder can decrease the severity and duration of a migraine attack.

6. Yoga

Yoga is not recommended as a primary treatment for migraines. However, it is thought to support overall health and be beneficial as a complementary therapy.

7. Magnesium

A deficiency of magnesium is linked to headaches and migraines. It’s possible to increase your intake of magnesium from foods such as almonds, sesame seeds, sunflower seeds, peanut butter, oatmeal, cashews, eggs, and milk.

8. Stress Management

Stress is a common trigger for migraines and can also be responsible for creating a cycle whereby the migraine pain makes the stress worse and then triggers another migraine. It’s important to find ways to manage your stress such as exercise or meditation.

9. Acupuncture

Acupuncture has proved to be a very successful treatment for people with migraine headaches. It’s not something you can do at home, however, so make sure you find a licensed practitioner for this kind of treatment.

10. Herbal supplements

Two herbal supplements that have proved to be very successful are butterbur and feverfew. Before trying any kind of herbal supplement, speak with your doctor first.

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