If you’ve never experienced a migraine, they can be difficult to explain. They’re far more than just a plain headache and can cause excruciating pain. When one strikes, you’ll be prepared to do almost anything to make the pain go away. Symptoms include pain, nausea, tingling or numbness in the hands and feet, visual changes, vomiting, and sensitivity to light and sound. These symptoms can be debilitating and have a significant impact on sufferers’ daily lives. Medical treatment is one of the ways to reduce the symptoms, however, an increasing number of people prefer to use more natural treatments. Here are 10 treatments you might want to try.
1. Avoid the Triggers
There are a number of food and beverages that are known to trigger migraines. They include chocolate, cheese, alcohol, pickled foods, dried fruits, processed foods, beans, and cultured dairy products. If you want to know which foods trigger your migraines, keep a daily food diary.
2. Acupressure
This is a therapy that involves applying pressure with the fingers and hands to certain parts of the body. For many people, it is a very effective way of relieving the pain of chronic headaches and other conditions.
3. CBD Oil
There is evidence that CBD oil can reduce pain and inflammation for people living with arthritis, and it is thought it may work in a similar way for migraine sufferers, too. CBD (cannabidiol) is one of many active compounds found in cannabis and hemp plants. CBD oil is made by extracting CBD from either plants and then diluting it with a carrier oil such as coconut or hemp seed oil. There are numerous sites where you can purchase hemp products wholesale online.
4. Essential Oils
Inhaling lavender essential oil eases the pain of a migraine for some people. It can be inhaled directly or applied in a diluted form to the temples. Peppermint oil is another essential oil often used to stop a migraine coming on.
5. Ginger
Ginger can ease nausea that is caused by a variety of conditions, migraines included. Research has also shown that ginger powder can decrease the severity and duration of a migraine attack.
6. Yoga
Yoga is not recommended as a primary treatment for migraines. However, it is thought to support overall health and be beneficial as a complementary therapy.
7. Magnesium
A deficiency of magnesium is linked to headaches and migraines. It’s possible to increase your intake of magnesium from foods such as almonds, sesame seeds, sunflower seeds, peanut butter, oatmeal, cashews, eggs, and milk.
8. Stress Management
Stress is a common trigger for migraines and can also be responsible for creating a cycle whereby the migraine pain makes the stress worse and then triggers another migraine. It’s important to find ways to manage your stress such as exercise or meditation.
9. Acupuncture
Acupuncture has proved to be a very successful treatment for people with migraine headaches. It’s not something you can do at home, however, so make sure you find a licensed practitioner for this kind of treatment.
10. Herbal supplements
Two herbal supplements that have proved to be very successful are butterbur and feverfew. Before trying any kind of herbal supplement, speak with your doctor first.
We are living in the age of apps – your phone has them, your Windows 10 has them, everything seems to be an app these days. And to be honest, the app society can be rather tiring at times. But besides the useful, and useless apps, for personal or work usage, there are also apps out there that can help you earn money from anywhere you are. Even if you’re traveling. And extra cash, would any of us say no to that?
Clarity is an app which allows you mentor people via a phone call at the price you have set. So if you’ve thought of starting a phone consultation business you could do from anywhere, this app might be able to help you with that. Even while you’re waiting at the airport.
Gigwalk pays its users to ensure its clients’ products are being presented as they should be. This means that you can search for gigs in your area and check out some product displays in stores near you. Depending on a gig, they might pay you anywhere between $3 and $100 after your job is done.
While the name Airmule might not sound too safe, that app might be very useful for people traveling between the U.S. and China, especially if you have spare space in your luggage. The app pays you to transport travel boxes from one country to another. But you don’t have to worry about legality of it all, it’s all legal and you don’t have to worry about becoming a drug mule. How much can you earn? Up to $500.
Foap makes it possible to monetize your photos. Simply make a portfolio of your photos online, photos you are okay with anyone else using, and earn up to $5 per purchase each. And if your photos are picked up by stock photo companies like Getty or Shutterstock, you might even earn more. And they also have Foap Missions where specific photos are asked and where you can earn very nicely.
iPoll is an app where users can earn gift cards, airline miles and more in exchange for completing 15- to 20-minute surveys.
Slidejoy offers you $5-$15 a month for putting ads on your Android device, so you kind of do nothing to get paid. Is $5-$15 worth the ads is of course another question.
Obviously you can also play lottery online through other kinds of apps, and if you end up winning, you could say that app made you some money as well.
So using apps, be them as annoying as they are, can actually earn you some money.
Contrary to popular belief, winning money online is actually possible and is simpler than you may think. If you’re interested in making serious money by winning money online, simply continue reading to discover some of the most effective ways to win money online!
The best ways to win money online:
If you’re obsessed with sports chances are that you’ll have enough sports-related knowledge about most of the teams which you follow, in order to make sports bets, which could make you a sizeable profit! Examples of some of the sports which you can currently bet on include football, basketball, and hockey. Although many online betting agencies will also allow you to bet on the results of well known international tournaments such as the Fifa World Cup and the US Open.
So if you believed that the only type of sports that you could legally bet on were horse and dog races, think again. As in this day and age, there are dozens of sports which you can safely and legally bet on online.
Alternatively, if you’re more interested in playing online games rather than watching sports, you may have more success winning money online by practicing one or two online games, which offer cash prizes. As an example, if you’re a talented card player, you may want to consider practicing your poker skills in order to enter into online, high stakes poker tournaments.
As another example, if you enjoy playing shoot em up style games, you may also want to practice specific games, which frequently offer international tournaments, which offer lucrative cash prizes.
If you have a bit of free time up your sleeves, it’s definitely well worth using your free time in order to search for free online competitions, which offer cash prizes. Just ensure that the company which is in charge of running a competition is a legitimate trustworthy company, before giving them your personal contact details. Such as your full name, street address and phone number.
Just remember not to be too discovered if you don’t win a cash prize straight away as when it comes to winning online competitions, success is a numbers game and the more competitions you enter the higher your chances will be of eventually winning a cash prize!
Another method of winning online money legally is to enter an online lottery. Usually, if you’re interested in entering an online lottery, all you’ll have to do is to purchase an inexpensive ticket. If your ticket is drawn as the winner of an online lottery, you’ll be contacted in order to claim your cash prize. So if you’re not interested in spending hours becoming an expert at an online game or trying to predict sports results, entering reputable online lotteries such as, the Best Licensed Online Casino in NJ, may be the opportunity to win serious money online which you’re looking for.
So if you’re keen to win money online, it’s well worth trying out some of the foolproof ideas listed above.
The 2018 World Cup in Russia will bring together the finest footballing nations on the planet and the event will include a wide range of technological advancements to support proceedings.
Online streaming and the Video Assistant Referee (VAR) system are two examples of how technology will feature at the tournament and both have the potential to change the sport forever. Read on as we take a look at both.
Online streaming
Around $1.85 billion will be generated in broadcasting deals over the next two World Cups. Over 190 networks around the world will have live coverage and for the first time in history the tournament will have extensive online streaming on rights holder websites and mobile apps.
FIFA has ensured that most of these are terrestrial (free-to-air) channels, with many of these also showing matches via their online platforms. Although access to online coverage is free, you do need an IP address for the country’s coverage you wish to access.
So if you are in Spain and want English coverage, all you need to do is buy a VPN (cost around $5) and get a UK IP address to access the coverage. Use Harrah’s Casino Online Promotion Code for the chance to win the funds to purchase a VPN.
Similar services are available with Fox (USA), ARD & ZDF (Germany) and SBS (Australia). If you wanted American coverage but are located in another part of the world, you need to buy a VPN and get a US IP address to access Fox just like a person would do from inside the States.
Video assistant referee (VAR) technology
VAR will be used at the World Cup after the International Football Association Board (IFAB), which sets the game’s laws, unanimously approved the use of the technology in matches on a permanent basis.
The system operates on a three-step process of incident, review/advice, decision, and across the four areas of football deemed ‘game-changing’ by FIFA.
VAR is only to be used ‘to correct clear errors and for missed serious incidents’ in those ‘match-changing’ situations. The incidents that can be reviewed are in relation to validity of goals, penalties, direct red cards or mistaken identity for cautions or dismissals.
VARs and other match officials are able to recommend reviews, but the only person who can initiate one is the referee, who will then have the final say on whether their original decision should stand or be changed. They have the option to review footage themselves on a pitch-side monitor before making a final decision.
FIFA’s decision to use VAR at the World Cup is a major sign that the people charged with running football believe the system is here to stay despite it being criticised by many pundits.
It has never been easier for anyone who wants to build a website to do so. The tools and knowledge necessary to create your own website are now easily and freely available online. However, while building a website is easy, building a website well is a lot more difficult. Many people dive straight into building their first website without giving much thought to their long-term plans.
Whether your website is a personal project, or it is a money-making venture in its own right, there are certain principles and techniques of web design that every budding designer should know about.
This is a great piece of advice to follow in any creative field, whether it’s web design, painting, sculpture, or even writing. When you complicate things for no reason other than to demonstrate that you can, you will start to make poor and short-sighted design choices. Some web designers make the mistake of thinking that every website they design needs to show off their most advanced skills. In fact, the sign of a truly great website designer is the ability to use restraint.
Don’t add any features to your website that add very little to its main purpose or improve the user experience.
There is nothing more likely to make a user leave your site straight away than seeing that the homepage hasn’t been updated for a number of months or years. Take a look at Utahpeoplespost.com, notice how they present today’s date at the top of the page, while also making sure that the first content the user sees is their newest articles.
If you are making a website for our own personal use, you should already have some idea of how you will continue to generate and add content to it. However, it is websites for businesses that are more likely to end up being neglected. Try adding a blog to your business’ website and populate it with articles relevant to your customers.
Some people assume that the issue of what content will appear on the site is separate to design considerations. In actual fact, the content that will ultimately appear on a website can have a significant impact on how it is designed. For example, a website that serves up news articles only to its users will benefit from a different design approach than, say, a website that serves users videos.
The typefaces and fonts that you use on your website can have a significant impact on the readability of your website, as well as how easy it is to browse and navigate. If you have the skills and know-how to devise your own custom font, this is an excellent way of giving your website some distinction. However, even using pre-set fonts, by experimenting with different combinations you can emphasize different aspects of each page.
Web design is one of those skills which is easy to pick up, but difficult to master. If you want to succeed as a web designer, either professionally or as a hobby, then you need to know the essential basic tips.
What are the best cameras? Well, this is probably one of the most difficult questions to answer! The perfect camera for a professional photographer is a zillion mile from the perfect camera for a novice shooter or an adventure sports enthusiast! However, if you only want to know about the best standout cameras that you can purchase right now – irrespective of price point or user level – then keep on reading the article!
The cameras you’ll find on this list, have been picked because they have the most astonishing specifications and features. Also, because they are just exceptional at the job they’ve been created for and because they’re wonderful value for what they provide! So, it’s high time to scroll through this list and you may find the one you’re looking for.
Nikon D850
This Nikon camera may be expensive, but if you are searching for the perfect camera money can purchase right now, then it pretty much ticks every box. Nikon D850 comes packed with a brilliant 45.4MP full-frame sensor, where the image quality is spectacular. However, this is only the beginning! Thanks to a 9fps burst shooting speed and a sophisticated 153-point AF system, the Nikon camera is simply a home shooting action and wildlife as it is portraits and landscapes. This beautiful device is possibly the most well-rounded one that has ever been tested!
Sony Alpha A7R III
There was once a time where if you wanted a professional quality full frame camera, then it definitely had to be a Canon DSLR or Nikon! Sony’s rising variety of mirrorless full-frame cameras provide a big alternative. With the A7R III, Sony has taken one of your preferred mirrorless cameras and boosted the performance to convert it to one of the most versatile and complete cameras available today! With a dazzling full-frame 42.2MP sensor, 10fps burst shooting, and advanced AF system, you no longer have to lose performance for resolution!
Fujifilm X-T2
If you own a Fujifilm X-T1, you’ll notice that with its recent update, it looks similar to the X-T2 version! However, there have been several massive enhancements made to Fujifilm’s follow-up flagship camera. Probably, the greatest update is the autofocus. A massive leap forward in contrast with the system implemented in the X-T1, AF tracking of moving subjects is extremely snappy, while the level of customisation and sophistication is impressive! Add in plenty of body mounted controls, Fujifilm’s brilliant 24.3MP X Trans III CMOS sensor, bright EVF, a clever double-hinged rear display, and 8 frames per second burst shooting, and you’re left with one of the finest cameras today!
Nikon D3400
When it comes to entry-level DSLRs, Nikon’s D3400 shapes on the vivid D3300 is the top pick! Sharing somewhat much the same specification and design as its forerunner, the D3400 adds Nikon’s Bluetooth connectivity to transmit pictures straight to your smart device to make it that much simpler to share imageries! Its smart Guide Mode is a convenient learning tool that gives real-time descriptions of significant features. It doesn’t consist of touchscreen, but on the other hand, this is an ideal entry-level DSLR right now!
The above digital cameras are the best possible picks, if you are planning to buy one anytime soon! Aside from the stunning features that have been implemented onto these cameras, the graphics that they produce are second to none. It’ll remind you of the graphics of the games available at Just Cash Bingo, the online gaming site! With a plethora of games on the site, you can visit it any time. And perhaps, this could also help you choose the best camera which produce great graphics!
Depending on how long you have had your computer and the amount of usage it gets, problems such as overheating can arise. Here are five simple ways to help keep your PC cool.
The first, most obvious and logical step to take would be to let more air into your computer. If you have any obstacles that are covering air vents, this will cause the inside of your computer to heat up much quicker, leading to a variety of problems. Make sure you have a good look at your computer, to identify where the air vents are so you can take appropriate action and ensure there is a good amount of room for air to get in and out.
When you first get your computer, it will be brand new and work like magic. However, as time goes on, you spend many hours with it running. Dirt and debris can find its way through the air vents and into the fans, which causes your computer to overheat. One main way of keeping your PC cool is by cleaning the internal fans. However, make sure you switch off your computer beforehand to ensure you are not at risk when opening it up.
The location of your computer can have a substantial impact on its performance ability and whether it will overheat or not. For example, if your computer is right against a wall, this can restrict the airflow, which will end up causing damage to your system. In some cases, simply moving your computer to another area of the room can be the solution, however, you may have to move it to another room if all the options do not work. Bear in mind that moving a computer can end up doing more harm than good and could potentially damage any parts inside, so it is best to handle it with care and precision to avoid any damage.
The most expensive and sensitive part of a computer is the CPU fan. It is also the most common part of your computer to overheat, so if you have identified that this part is the problem, replace the fan to ensure your computer can run and stay cool. There is also the option to install a case fan, which can be attached to the inside of your desktop case. This will help the air in your computer circulate better and ensure nothing overheats.
Another way to help cool your PC is by removing any excess programs or hardware that you do not use anymore. Your computer can only handle so much, so if you have too many things installed, this can cause your PC to heat up and turn itself off. Also, if you are trying to load too many things at once, your computer can go into overdrive, so ensure that there is not any unnecessary hardware on your computer. There are many ways that you can take it to the extreme, such as this set-up on LOL HIT.
If you would like more tips to help keep your PC cool, there are plenty of online websites that can help you tackle the problem and get your computer back to its normal state.
Some of them add extra convenience to our experiences, others are just too fun to miss, yet others dig out new realms in the world of technology. Well, you must have probably guessed: it’s all about travel gadgets accessories! These smart tools have changed the way many people experience the world. Nowadays, they are life-savers for travellers.
In the below, you will read on various 2018 travel gadget accessories that will make your trips easier, safer, or simply more pleasant.
Money Belt
Keeping your things safe is very important nowadays, especially if you are heading to less safer places. The major concern is that many big cities around the world now suffer from bag-snatching and pickpocketing issues at some level. And things don’t seem to be getting any better either. In this situation, a money belt can be very important while travelling abroad. It is an inexpensive way to keep important documents and pocket money invisible at all times.
Multi USB Charger
The biggest question is: Who hasn’t faced the problem of not having sufficient power outlets to charge all the devices? The solution can be a multi-USB hub charger, mainly if you are travelling in a group. The best tip is to look for a USB 3.0 ports, with a minimum of 6 USB ports. This charger easily charges all your devices at once, with its fast USB charging technology. It is believed that it is 4 times faster than the standard chargers.
GoPro Hero 6
If you are into adventure sports, a GoPro is highly recommended. However, if you know when and how to use it, it can create amazing and cool memories of your standard vacation. There are different ways in which you can use this GoPro Camera.
Whether you are zip-lining, skiing or surfing, there is nothing nicer than a GoPro to capture the moment. Another example is monuments like Burj Khalifa in Dubai or the Sagrada Familia in Barcelona. They are almost impossible to fit a frame and in such instance, a GoPro can be of great use.
Hand Sanitiser Gel
Hygiene is very important in the world that we live in nowadays. Many people have for years, underestimated the result of hand sanitisation. But the truth is that it enhances your overall health and minimise the risk of infection.
At some point, you may not realise but you are touching all kind of things when you are somewhere. So, if you are especially travelling anywhere around the world, hand sanitiser can be very important for you.
Backpack
Whether you are going rural or urban, to a mountain or to a beach, a backpack is vital to carry the usual vacation stuff. This way you can keep your belongings organised without drawing attention to expensive things like cameras and laptops.
These travel gadget accessories might be useful if you are travelling any time soon. In addition, if you are looking forward to wandering for some enriching adventures, you can draw inspirations from Regal Wins Casino. Why there? That’s because this site consists of many adventure themed slot games. Perhaps visiting them might encourage and provide you with some ideas about where to head!
Do you dream of traveling the world to take exceptional photographs? If so, you could have the passion and ambition needed to become a professional travel photographer. However, if you want to make it a career, you must strive to stand out from other budding photographers. Here are six top tips every aspiring travel photographer must read.
Every successful travel photographer will tell you to find the right light when snapping a photo. The best light can often come one hour after sunrise and one hour following sunset, which will also be determined by where you are in the world, of course. So, if you are looking for superb photo opportunities, wake early to capture the best images while tourists are asleep.
Travel photographers need to be in the thick of the action to capture the finest photographs. You, therefore, need to stay in a central location, so you have easy access to the best views and landmarks. Hop-on, hop-off city tour buses are not just for tourists, either, as they can help a travel photographer navigate their way around a destination with ease – and they will also learn some tidbits along the way that could provide travel photography inspiration. Buy a city tour tickets at ticketsales.com.
If you want to become an exceptional travel photographer, you must seek inspiration from masters of the craft. This will allow you to learn new ideas and angles, which could sharpen your skills and improve your weaknesses. So, attend photography lectures, read travel books, review others’ travel photography portfolios, and visit art galleries to continually be inspired.
Travel photography is an art. It’s not about taking pretty photographs. It’s about presenting images that represent a culture as it stands today. You must, therefore, look beyond the camera to capture the essence of a destination. So, try the local food, listen to the music, smell the beautiful aromas from the market, which can help you gain a greater understanding of a culture, which you can then successfully create and capture in your travel photographs.
Don’t be tempted to take all your expensive, heavy photography equipment on your travels. There will be times when you will need to venture off the beaten path, or will need to hike or trek to find the best views at a destination. You’ll, therefore, need to travel light, so only take your camera, two lenses, one zoom and one prime lens. You’ll be glad you did in the long-run.
If time is not an issue, take your time during your travel photography adventure. For example, rather than flying by plane, travel to your destination by bus or train. This will allow you to take in more sights along the way, and you could enjoy some great interactions with the locals, capture memorable moments and take some great shots or learn more about a culture.
With each passing year, technology offers more and more advances that improve healthcare for everyone involved. From patients to family care providers to specialists and hospitals, there isn’t a branch of medicine or dentistry that hasn’t benefited from these ongoing advances. Here are just three ways in which technology has improved healthcare.
While everyone has been touting the benefits of wearables because they communicate functions within the body directly to the provider, it seems like those very same people have forgotten the benefit of the Internet. Patients now have the capability to go on sites like Health Row to learn about conditions they have been diagnosed with or common concerns they may have in plain, ordinary everyday English.
They can now cut through the jargon on sites like the National Library of Medicine, which is provided by doctors and scientists around the world, but not in a language the layperson can usually understand. With this information in hand, patients can not only stay better informed but they can ask intelligent questions when visiting their providers.
Every single day, technology is being developed to improve diagnostics. From various scans being developed to decoding genetic markers associated with specific illnesses and diseases, diagnostics is probably the one big push towards greater accuracy in diagnosing and treating patients. One example would be technology based on Google Earth imaging that enables doctors and medical scientists to get what is being referred to as a “navigational view of the brain.”
Previously, scans enabled doctors to see what would be compared with a view of earth from outer space. This new technology is more like how Google Earth enables you to view earth right down to the street level with clear and accurate images of structures on properties. Now it is possible to see how the brain functions on a neural level, which is an amazing breakthrough by a team of researchers from the University of Chicago, Johns Hopkins University, Argonne National Laboratory, Northwestern University, and the University of Pennsylvania.
What doctor do you know who doesn’t carry a cell phone? Not only can doctors and patients move about more freely because they carry a smartphone, but response times are greatly improved when technology worn by the patients communicates with providers that certain triggers have been set off. Providers can immediately communicate with that patient, no matter where the doctor or patient happens to be, simply because they have a smartphone with them.
Also, when a patient is in crisis, there is no longer a need to page the doctor and await a callback. That provider can be reached instantly to give instructions for immediate care. Of course, doctors need to utilize this technology in order to receive the benefits from it, but a greater number of doctors are making themselves available in this way.
These are just three of the top ways in which technology is improving and advancing healthcare. Not mentioned would be the sharing of data through Electronic Health Records or Electronic Medical Records. There are just so many advances that they are too numerous to elaborate but the key takeaway is that more lives will be saved and enriched all thanks to technological advances.
