3 Most Stressful Life Events (and How You Can Make it Through)

September 28, 2023

If there’s one thing most people can agree on regardless of where they live, how old they are, or their gender, it’s that life is anything but easy. It’s a series of ebbs and flows, ups and downs, and plenty of challenges along the way.

It can be uncertain at times, leaving us wondering if we’ll make it another day. Yet, most people will tell you that it was these difficult moments that ultimately made them stronger and more appreciative of their lives once things got better.

While everyone’s situation is unique, there are certain life events that can be universally stressful for just about anyone. According to research, here are some of the most stressful life events a person can go through, and how you can come out stronger than before.

Death of a Loved One

When someone you love passes away it is emotionally devastating. Grief is a very complex emotion to go through, and everyone reacts to it differently. Perhaps one of the most challenging aspects of grieving the death of a loved one is having to worry about things like planning a funeral and making other financial arrangements after someone passes away.

Having to be functional while grieving can feel like wandering through the dark. This is why it’s so important to create a support system when you lose someone you love. They’ll be there to help you by holding your hand through each difficult step.


Although by definition divorce is a type of “breakup”, the truth is that it can feel more like a death. Pledging to spend your life with someone, is the ultimate commitment, and one that most people don’t take lightly when they walk down the aisle.

However, despite our best intentions and efforts, sometimes marriages fail. Regardless of whether it’s our choice to leave or not, the aftermath of a divorce can be devastating. You may have difficulty finding your identity again, and wondering if you’ll ever trust anyone ever again.

Sometimes the only way to handle a divorce is to let time do its job. Maintain a healthy routine, and surround yourself with people who support you. Eventually, you’ll find peace again and maybe even marry again!

A Health Crisis

Perhaps one of the most difficult life events is a health crisis. Life can throw all sorts of challenges our way, however, when our actual mortality is threatened, it can be life-altering.

We start to question our existence as a whole, and how we’ll start to leave behind our legacy. The most important thing you can do when facing a health scare is to try to be as healthy as possible.

Don’t give in to feelings of panic, and maintain a positive outlook. Optimism is one of the most important things you can arm yourself with when facing health issues, so don’t let the dark thoughts creep in.



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