How to fall asleep fast

September 22, 2021

Insomnia can take a toll on your life. Sleep is important and it can have a negative effect on your life if you lie in bed awake every night. Fortunately, there are many tricks that can help you fall asleep fast.

Try to stay awake

Try to stay awake as long as you can before bedtime. If you are still awake at your regular bedtime, then get up and do something. Do not try to fall asleep right away after being fully awake. It is vital for this method to work correctly that you stay up later than usual, so it might take a few days of practicing to get the timing right.

Turn off your tech

Turn off all devices before you go to bed. The light from the screens can be stimulating at night, so they are best avoided if you are having trouble getting your brain to shut down for sleep. It is much easier to fall asleep if the lights are turned off and there aren’t any bright screens shining in your eyes.

Don’t worry if you don’t fall asleep

The worst thing you can do if you are not falling asleep is work yourself up about it. It will only prolong the time until you fall asleep, and eventually, your brain will get tired of trying to fight off sleep, which could lead to sleeping badly. Relaxing is important when you are trying to fall asleep fast – without worrying, give yourself the chance to fall asleep.

Take a warm bath or shower

Taking a warm bath or shower can make it easier to fall asleep. The heat from the water relaxes you and makes it easier for your muscles to unwind. Taking a bath at night is also helpful because of the darkness in the room – if there are bright lights near where you are sleeping, they might distract your brain from relaxing.

Meditate before bed

Meditation can calm your mind before you sleep. It is especially helpful to meditate right before bed because the soothing feelings will make you want to drift off faster. Meditation also forces you to think about nothing, which is what you need when you are lying in bed trying to fall asleep fast. Setting aside a few minutes every day for meditation can help you sleep better.

Find what works for you

The best thing you can do to fall asleep faster is to find what makes you feel the most relaxed. For example, it might be meditation, or taking a bath right before bed, or relaxing with a product from Be prepared to experiment until you find your perfect bedtime formula.

Practice imagery

Practice making up an image in your head that you want to associate with sleep. For example, imagine a peaceful beach or a quiet forest. These images can make you fall asleep faster because you are focusing on them and letting go of the stress from the day.

Avoid caffeine before bed

The best way to fall asleep fast is to avoid caffeine late at night. Caffeine can stay in your body for eight hours, so it will take a long time until you do not feel the effects of caffeine anymore.



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